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RSS FeedViewing Recipes: Fruit To Try (24) Did you know only one in five of us eats the recommended servings of fruit? Children need one to two pieces every day and adults two to three servings (more is OK). A piece of real fruit will contain fiber, vitamins A and C, potassium and virtually no sodium. Any whole fruit, fresh, canned or frozen, without added sugar is good to eat. In this catagory you will find information on how to select and store fruit as well as ideas for serving. Put the fruit name in the search catagory at the top of this page to find recipe ideas.

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