A really tasty alternative to traditional guacamole. Almost half the carbohydrate is as fiber and there is less than 1 gram of fat in each tablespoon.

Makes 1 cup or 16 servings

1 (14 oz) can artichokes drained
1 tsp lemon juice
1/4 cup chopped onion
3/4 tsp chili powder
1 clove garlic
1/2 tsp ground cumin
1 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper

Combine all ingredients in a food processor and pulse until the seasonings are blended and the artichokes are chopped but still a little lumpy Place in a bowl and refrigerate for one hour . Serve with corn chips as an appetizer or as a topping on shredded lettuce with chopped tomato and a few black olives.

1 cup ( the entire recipe) 335 calories, fat 14.7 g, saturated fat 2.1 g, cholesterol 0 mg, sodium 978 mg, carbohydrate 47.7 g, fiber 22.9 g, sugar 5.5 g.

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