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Bonnie’s Ground Beef Chile : Date Added: 24 Oct 2011
Listed in: Entrees
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Ingredients

Makes 4 to 8 servings
1 pound ground beef
3 large onions, 1.5 c chopped
1 large green pepper 1 cup chopped
1 carrot, peeled and chopped about ˝ cup
1 can (16 oz) tomatoes
˝ c uncooked regular rice
1 to 2 tsp chili powder
1 tsp salt
1/8 tsp pepper

Cooking Instructions


Heat oven to 350 degrees. In a large pan, cook ground beef, onion, green pepper, carrots until meat is brown and vegetables are tender about 15 minutes. Drain off fat. Stir in tomatoes, rice, chili powder salt and pepper; heat through
Pour into ungreased 2 qt. casserole dish. Cover and bake 1 hour
adapted from Betty Crocker
Vegetarian: Skip the beef. Sauté the vegetables in a tablespoon of oil and add a package Morningstar Crumbles ( in the freezer case) when you add the tomatoes and rice.

Calories: 188 in 8 small portions, 376 calories in 4 big portions

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