I call this pizza but it is not at all like the product you get from the local pizzeria; it is more like a vegetable pie. Choose a prepared crust with 600–800 calories or buy a pound of fresh pizza dough and roll it very thin so that you get 2 pizza shells out of it, see rolling suggestions below.
Makes two pizza

2 thin crust prepared pizza shells
1 cup tomato sauce
1 lb frozen vegetables, thawed
1 onion, chopped
1 garlic clove, chopped
1 tbsp olive oil
1/4 cup black olive, chopped
salt and pepper
4 oz grated cheese

1. Preheat oven to 350 degrees.
2. Pour 1/2 cup sauce on each pizza crust. Squeeze excess water from vegetables and cut any large pieces in half.
3. Put vegetables into a bowl and add the onion, garlic, oil, and olives; season with salt and pepper and stir to combine all ingredients. Spread vegetables over prepared crust, top with cheese, and bake 20–25 minutes.

Nutritional Information for 1 Pizza:

calories 965
fat 42g
saturated fat 15.8 g
cholesterol 60 mg
sodium 3030 mg*
carbohydrate 118 g
fiber 16.1g
sugar 20.7 g
protein 33.7 g
* Sodium content can be reduced dramatically by choosing vegetables with no salt added and using raw pizza dough or bread dough, 1200 mg of sodium in this calculation is from the prepared crust alone. To make a thin crust from raw dough, the dough needs to be room temperature, and you will need to roll it on a floured surface several times, allowing it to rest between rolling. Resting allows the dough to stretch so that it can be rolled into a thin crust. Start with 16 ounces of raw dough to yield two thin crust pizzas.

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