This is something like a guacamole but a much better source of calcium due to the addition of yogurt.
1 ripe avocado (about 1 cup mashed)
2 tbsp fresh lemon juice
½ cup plain yogurt (low fat or whole milk)

Peel and mash the avocado with the lemon, Stir in the yogurt and blend until very smooth. Add more yogurt if you want to make it thinner.

Serve with: asparagus tips, green beans, pea pods, carrot sticks, zucchini wedges, or cucumber slices.

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