Free Recipe @ For The Love of Food Recipes: Corn, Crab and Salsa Salad (Vegetables To Try)

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Corn, Crab and Salsa Salad: Date Added: 9 May 2011
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Corn, Crab and Salsa Salad
A quick and delicious salad is a boon to any healthful diet.
Makes two salads
2-4 cups greens for a salad ( I like baby spinach)
one can (15 ounce) unsalted corn,
6 ounce can of your favorite crab meat
1/2 to 1 cup good salsa

1)Top two cups of fresh greens with a 3/4 - 1 cup of corn, 1/2 the crab meat and finish with a generous dollop of salsa. Eat one salad today and refrigerate the second and enjoy tomorrow.

Nutrition Per Serving: Calories 250, Fat 3.1 g, Cholesterol 46 mg, Carbohydrate 43.7 g, Fiber 4.2 g Protein 16.3 g.

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