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Onions: Date Added: 1 Apr 2012
Listed in: Vegetables To Try
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Onions are available red, yellow or white and have very few calories and carry small amounts of a variety of nutrients. Onions that have been “caramelized” in their own juices can be pureed and added to vegetable or meat dishes for taste.

Cooking Instructions

To caramelize onions; slice 2 medium onions (about 1 cup sliced) white or yellow and place in a medium sauce pan add 1 tablespoons olive oil. Cover and simmer 10 minutes stirring often until the onion is soft. Remove the cover and continue cooking for another 10 minutes the onions are done when they are golden and creamy. If they look dry or start to burn add a little water. Chop and mix with cooked meats can be a nice alternative to gravy.
Tip: When you slice into an onion it releases a natural gas that causes eyes to tear. There are lots of suggestions for reducing this unpleasant side effect the best ideas include cutting with a very sharp knife, cutting under running water, or refrigerating for a few minutes before slicing and dicing. The best way to remove onion odor from hands is rubbing fingers with lemon juice.

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