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Soybeans : Date Added: 1 Apr 2012
Listed in: Vegetables To Try
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The soybean is an ancient food and a source of protein for many cultures. Fresh soybeans can be boiled and eaten as a vegetable (edamame), pressed to make soybean oil or turned into soybean curd to make tofu or fermented to make soy sauce and tempeh. They can be dried and turned into soy bean flour and they are used as the protein source in textured vegetable protein (TVP) and of course they can be used to make soy milk and soy based infant formula.

Cooking Instructions

Most soybeans are found in the frozen food case where they have been quick frozen after having their “pod” removed and par boiled. They can be used in soups salads or served as a vegetable like peas. Use them to replace peas in recipes such as succotash

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