Blueberry Freeze: Date Added: 13 Sep 2010 Ingredients:

Serves one (maybe two)
You can make this with cow’s milk or vanilla yogurt instead of the soy milk but the soy milk works and tastes best, possibly because the small amount of fiber in soy milk makes it thicken. Either way it will be wholesome snack. I have served this to a group of moms, kids and office colleagues-every body liked it.

¼ cup vanilla-flavored soy milk
1 tablespoons maple syrup
1 cup frozen blueberries
¼ teaspoon lemon juice

Cooking Instructions:

In a small bowl combine all ingredients and serve with a spoon. Recipe can be doubled and tripled to make larger portions.

Nutrition content for entire recipe: Calories 153, fat 1.0 g, saturated fat 0.2 g cholesterol 0 mg, sodium 3 mg, carbohydrate 37 mg, fiber 3.5 g, sugar 26.4 g, protein 2.1 g. Calcium 100 mg.

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