Leeks: Date Added: 1 Apr 2012 Ingredients:


A leek looks like a giant scallion or green onion it is often added to soups and stews for flavor, it is the sweetest of all the onions. Use only the edible white onion bulb, trimmed of roots and the light green part of the leaves. They are a good source of fiber and very low in calories, fat or sodium.

Cooking Instructions:

Grilled or roasted leaks: Trim the bulb end of the leak, cut in half, brush with oil or Italian dressing, grill on a hot grill for ten minutes turning at least once or roast in a 400 degree oven for 10 - 15 minutes turning at least once.

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